Being a low impact dance that focuses on muscles isolations, belly dance is gentle on our joints and is suitable for women of all ages. The stretching movements of belly dance also help to improve one’s flexibility, tones and refine our womanly curves. The practice of muscle isolation techniques also stimulates good control of our core muscle groups, protecting our joints from injury and promotes good body posture. The sensual moves of belly dance allow us to be in touch with our femininity, revitalizes and relaxes our body, mind and soul.
